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DISCOVER AUTHENTIC, ACHIEVABLE & SUSTAINABLE WELLNESS.
 

RECIPES

Refined Recipes to Motivate you
in the kitchen

Nourishing, creative, and uncomplicated recipes for individuals and families curated by Certified Integrative Health Coach, Courtney Evans, to the meet the unique needs of you and your family

 
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Well Refined
Matcha
Latte

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Breakfast
Nourish
Bar

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Simple Root
Vegetable &
Spinach Dal

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ANTI-INFLAMMATORY
GRAIN BOWL

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Broccoli
Squash
Soup

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Zucchini
Noodle
Lasagna

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Kale, Pear &
Pomegranate Salad

︾

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Buckwheat
Coconut
Bowl

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