EXPLORE WELL REFINED’S
WELLNESS COACHING PACKAGES
personalized to your unique needs and tailored to holistically support you.
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1:1 Private Coaching
Sometimes even with the best intentions, adopting and maintaining a healthy, holistic lifestyle can be a challenge. One-on-one coaching with Courtney gives you personalized, dedicated support and education to help you discover your authentic approach to health. Sessions can be booked as needed.
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RE-FIND WELLNESS PROGRAMS - Multi-week experiences
Well Refined’s Re-Find Programs are designed to help you tap into your nutrition intuition, release yourself from and reset negative habits and establish an authentic approach to wellness. In a supportive coaching alliance with Courtney, you will broaden your nutrition awareness, implement a holistic plan for wellness, cultivate self-care rituals to sustain you moving forward and celebrate your successes along the way.
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Re-Find Group Wellness Coaching
You have all the kitchen tools. You have the cookbooks. You like self-care and have a love/hate relationship with exercise. You've tried rigid diet programs in the past with varying success. You've read the self-help books and your Instagram feed is peppered with wellness tips and promises of overnight change if you do this or that. Yet, you're still feeling stuck.
Join a small group of extraordinary women to integrate your wellness know-how, unravel your old belief systems, tap into your wellness intuition and align more naturally with your authentic self. Re-Find authentic, achievable and sustainable wellness.
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Complimentary 20-Minute Health
Discovery Session with Courtney
Curious about exploring ways to transform your wellness and create lasting change? A complimentary 20-minute Health Discovery Session will answer all these questions and more.